High intensity.
Low joint impact.
Total transformation.
Lagree Fitness on the Megaformer. Slow, controlled, full-body work that builds strength from the inside out, while protecting your joints.
Not Pilates.
Not HIIT.
Something better.
The Lagree Method uses the Megaformer to combine strength, endurance, cardio, core, and flexibility into a single workout. Slow, controlled movements keep your muscles under continuous tension. You’ll build muscle, strengthen your bones, improve posture, and burn more than you expect.
THE METHOD
Rest between
movements
50
Minutes
per class
100%
Full-Body
Zero
Stronger every day.
This is how.
WHY PULSE
01
Certified & Invested Instructors
Every Pulse instructor is Lagree Certified and trained to coach - not just count reps. They watch your form, adjust your resistance, and push you in the way that’s right for your body.
02
Small Classes, Personal Attention
Capped class sizes mean you’re never just another body in the room.
You get the energy of a group workout, with the focus of a personal training session.
03
Built for Every Level
First-timers and veterans train together, the Megaformer scales to you. We will meet you exactly where you are and help you grow from there.
WHAT MEMBERS SAY
“Such a great workout and welcoming environment. The instructors are great at helping explain everything and you will instantly feel welcome!!”
— Katelyn M.
“Great atmosphere, excellent workouts, low impact but very beneficial for toning and strength!!! Instructors are very knowledgeable and make necessary modifications to meet everyone's needs.”
— Christina G.
“Pulse Lagree Studio is a great place! The instructors are amazing and they always deliver a high quality workout. Pulse Lagree is an experience you don't want to miss!!”
— Marlena R.
NEW TO PULSE?
Your first class starts here.
Never tried Lagree? We’ll walk you through everything before class even starts — how the Megaformer works, how to set up, and what to expect. Show up. We’ll take it from there.
THE TEAM
Pulse instructors are coaches and leaders, not just trainers.
Lagree Certified and here to help fix your form and cheer you on as you achieve your goals.
A studio built for
results
THE SPACE
State-of-the-art equipment. Well-trained instructors. Wellness services. A supportive community. Two locations coming soon, so there’s always a class near you.
DFW, TEXAS
2
Locations
Mansfield • Waxahachie
